The Sun Salutation is the best known yoga sequence. In this video, some asanas are added to the standard sequence of the Sun Salutation for a practice which is intense but easy to learn. This sequence allows the mobilization of every part of the body and improves the mental focus. 

Walking meditation is a very simple listening and observation tool, suitable for everyone, especially for those who struggle with sitting meditation or simply when you feel that the body needs silence and movement at the same time.

The Autumn Salutation is a stimulating, regenerating dynamic practice, very useful in this time of the year when the body can be tired because of the change of season and the mind can easily suffering from melancholy or depression. This sequence improves blood circulation, stimulates breathing, has a normalizing effect on the thyroid and a euphoric effect on the nervous system.

Questa tecnica di respirazione dinamica favorisce la mobilizzazione delle spalle e l'apertura del torace, permette la purificazione delle vie respiratorie e l'ossigenazione di tutto il corpo. Perfetta per la stagione autunnale, in vista dei primi freddi e dei primi raffreddori!

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